PHYSIOBOX: YOUR TOOLBOX FOR GROWTH + RECOCVERY

physiobox_logo_72dpi_edited_edited.png

Within the physiotherapy profession, beyond our set of core values surrounding patient care, every physiotherapist is different. Skill sets and treatment philosophies vary among practitioners based on our education, post-graduate training, and experiences.

 

Physiotherapists often refer to each of our respective skill sets as our 'toolbox'. This box of skills may include a particular form of exercise therapy, like core strengthening or mobility work, or manual skills such as spinal manipulation or dry needling.

However, there is more to rehabilitation than the right set of exercises or hands-on skills. Other factors, such as our outlook, nutrition, sleep, nutrition, relationships, and mental health are also key influencers in recovery.  The best healthcare treats the whole human, not an isolated system. After an injury or setback, we should aim not just to recover, but to recover and return to our lives more resilient than before. I have named my practice 'physiobox' to reflect a holistic approach to physiotherapy that encompasses the wide array of factors related to rehabilitation and recovery.

In addition to my physiotherapy services, I have created this website in the hopes that it may serve as a trustworthy educational resource for all in the pursuit of growth, recovery, and health and well-being. Are you making informed decisions about your health? In a world of endless confusing and conflicting information on health and wellness, making well-informed decisions for ourselves has become more challenging than ever. How do you determine what information out there is right or wrong for you? We are entitled to the right to access information that is reliable, trustworthy, and backed by science, in order to make the best possible choices for our own health and well-being. Utilizing my previous experience in research and critical analysis, I will do my best to provide insight on topics in physiotherapy, health, and well-being in an effort to provide rational, practical, and science-informed information to you. Check out my blog for more.

Thank you for visiting.