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Challenge Your Perspective of What 'Tough' Feels Like
"It's too hard!!!" Is it really, though? Our brains do not like us being beyond our typical limits and comfort levels. Every time we try...
Mark Austin
Apr 1, 20212 min read
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Chronic Pain Requires a Multi-faceted Approach
I've been seeing local ads here in Calgary lately in my social media feeds promoting single-intervention approaches as a magic fix for a...
Mark Austin
Mar 18, 20211 min read
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Stretching Isn't Always the Answer
Stretching is great! It helps to temporarily relieve pain, improves flexibility and range of motion, increases blood flow, and relaxes...
Mark Austin
Feb 10, 20212 min read
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