Hello everyone, What's the first thing that comes to mind when you think of the most common barrier to someone's success in physio? Aside from dealing with pain and discomfort, I think most people would say sticking to the exercise piece – I think most private practice physios would easily agree on this. I'm the last to judge when someone doesn't get their exercises done between visits. As long as there is an overall level of effort being put in, it's okay and normal to fall

Hi everyone, As some of you have already noticed, Evolve Strength Sunridge is now under new ownership and is operating as King’s Fitness Sunridge. The new owners, Leo and Charlotte, have been working hard to make improvements and bring their own touch to the facility, so expect changes to equipment, staffing, and overall maintenance. For physiobox patients, our hours and operations remain the same . The main change you’ll see is with gym access: Gym Hours: The facility is n

Hello everyone, The autumn vibes are already seeping their way more and more into each day, and for many of us that means a shift back to routine: less barbecues, fewer last-minute trips out of the city, a drop in the frequency of concerts and festivals, and settling into a more consistent pace with life. Although most of us tend to grieve the warm days behind us, the fall season is a welcome chance to catch your breath, slow down a little, and get things back in order.  As g