Mark AustinFeb 3, 20222 minYour Body is Capable of More Than You RealizeFirst thing - some people really do need surgery, and for many people, surgery can have a profound impact on someone's function and...
Mark AustinDec 29, 20212 minWhen in Doubt, Make it Stronger.Tense muscles tend to respond better to strengthening rather than stretching. Limited range of motion? Strengthen through your available...
Mark AustinNov 29, 20212 minTrying Everything at Once to Feel Better is Often an Effective Way to Get Nowhere Fast.Being in pain sucks, obviously. When pain gets to the point where it interferes with our daily tasks and activities, most of us get...
