Mark AustinNov 63 minWhy You Should Keep Your Physio Appointment, Even If You Haven't Been Keeping Up With Your ExercisesI never chastise patients for not getting their exercises done. We aren't in grade school, and I've been guilty of letting my obligations...
Mark AustinOct 224 minphysiobox October Newsletter: Practice Updates + A Better Night's SleepHello everyone, It's been a while since my last newsletter! I trust you’ve been staying active and enjoying the fall weather while it...
Mark AustinAug 104 minResilient Bodies: How Your Tissues Adapt to StressMany of the people I see in my practice underestimate just how phenomenal our bodies are in the way of adapting to physical challenges....