Hello everyone, I hope your new year has already been just as much of a ride for you as it has for us! Last year was without question our busiest yet, with over 175 new faces walking through our doors, while continuing to serve our existing patients. Jasmine, Brielle, Muriel, and I would like to sincerely thank you for your continued support and trust, and for helping us continue doing what we're most passionate about for a living: helping others get better and move on strong

Hello everyone, What's the first thing that comes to mind when you think of the most common barrier to someone's success in physio? Aside from dealing with pain and discomfort, I think most people would say sticking to the exercise piece – I think most private practice physios would easily agree on this. I'm the last to judge when someone doesn't get their exercises done between visits. As long as there is an overall level of effort being put in, it's okay and normal to fall

Hi everyone, As some of you have already noticed, Evolve Strength Sunridge is now under new ownership and is operating as King’s Fitness Sunridge. The new owners, Leo and Charlotte, have been working hard to make improvements and bring their own touch to the facility, so expect changes to equipment, staffing, and overall maintenance. For physiobox patients, our hours and operations remain the same . The main change you’ll see is with gym access: Gym Hours: The facility is n