Mark AustinApr 174 minUnderstanding Stability, Mobility, and Flexibility in RecoveryA lot of patients show up in my office with pain and injury feeling uncertain over what they should be doing to get better. Should they...
Mark AustinFeb 25 minThoracic Spine Mobility: Why Keeping Your Mid-Back Moving Matters for Your Whole BodyWhen we think about staying flexible and mobile, one area of the body that I focus on with a lot of my patients is the mid-back, or the...
Mark AustinNov 6, 20233 minWhy You Should Keep Your Physio Appointment, Even If You Haven't Been Keeping Up With Your ExercisesI never chastise patients for not getting their exercises done. We aren't in grade school, and I've been guilty of letting my obligations...
