Mark AustinDec 7, 20201 minNew Exercise Class: Mindful Flow, Thursdays on ZoomAre you feeling like all of these restrictions are keeping your body from feeling its best? Looking to reduce the impact they are having...
Mark AustinDec 2, 20204 minSome Safety Updates / Thank YouHey everyone, I just wanted to reach out and update everyone on what I’ve been doing to maximize your safety when you come to see me at...
Mark AustinNov 16, 20202 minAlways Look at the Big PictureSometimes, the more we learn and know about something, the more we tend to miss the forest for the trees. A few weeks ago, I had a...