Mark AustinJul 22, 20212 minYou Can Put Your Hot Pack On At HomeThis has come up a few times this week, so why not do a post? I don't have a hydrocollator (the hot water tank full of hot packs in many...
Mark AustinJun 8, 20212 minHow to Develop a True Growth MindsetA growth mindset isn't about achieving goals - it's about falling in love with process required to achieve said goal. Most of us...
Mark AustinJun 4, 20212 minThis is What Physio Should Look LikeThis is what physiotherapy looks like. This video is this patient's first day back at barbell squats, deadlifts, and bent over rows after...