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physiobox November Newsletter: How Will Your Year End?
With Remembrance Day just behind us and the end of the year approaching, it's that time in private practice when the number of patient...

Mark Austin
Nov 13, 20244 min read


Understanding Stability, Mobility, and Flexibility in Recovery
A lot of patients show up in my office with pain and injury feeling uncertain over what they should be doing to get better. Should they...

Mark Austin
Apr 16, 20244 min read


Thoracic Spine Mobility: Why Keeping Your Mid-Back Moving Matters for Your Whole Body
When we think about staying flexible and mobile, one area of the body that I focus on with a lot of my patients is the mid-back, or the...

Mark Austin
Feb 1, 20245 min read
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