Mark AustinApr 18, 20233 min readTendinopathies: What You Need to KnowAt physiobox, I see tendon injuries, known as tendinopathies, almost every day. Let's get into what tendinopathies are, and how we get...
Mark AustinFeb 3, 20222 min readYour Body is Capable of More Than You RealizeFirst thing - some people really do need surgery, and for many people, surgery can have a profound impact on someone's function and...
Mark AustinDec 29, 20212 min readWhen in Doubt, Make it Stronger.Tense muscles tend to respond better to strengthening rather than stretching. Limited range of motion? Strengthen through your available...