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physiobox July Newsletter: Creating a Resilient Exercise Routine
Hello everyone, I hope you are all making ths most of your summer! For July, let's focus on strategies and approaches to create exercise...

Mark Austin
Jul 23, 20237 min read
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Understanding Radicular Pain: Centralization vs. Peripheralization
A very common condition that often leads patients to see me for help is radicular pain from the neck and back. Radicular pain occurs when...

Mark Austin
Jul 17, 20234 min read
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Understanding Your Spinal Disc Issues
It's not uncommon in physiotherapy to have a patient come in, usually after an MRI, expressing a lot of concern over findings related to...

Mark Austin
Jun 7, 20234 min read
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