Mark AustinDec 29, 20212 minWhen in Doubt, Make it Stronger.Tense muscles tend to respond better to strengthening rather than stretching. Limited range of motion? Strengthen through your available...
Mark AustinNov 29, 20212 minTrying Everything at Once to Feel Better is Often an Effective Way to Get Nowhere Fast.Being in pain sucks, obviously. When pain gets to the point where it interferes with our daily tasks and activities, most of us get...
Mark AustinOct 31, 20212 minTraining the Riskier Movements is Part of Making a Full RecoveryIf you got hurt doing squats, we are going to make sure you get back to squatting with confidence. People with disc herniations need to...
