Mark AustinNov 29, 20212 minTrying Everything at Once to Feel Better is Often an Effective Way to Get Nowhere Fast.Being in pain sucks, obviously. When pain gets to the point where it interferes with our daily tasks and activities, most of us get...
Mark AustinOct 31, 20212 minTraining the Riskier Movements is Part of Making a Full RecoveryIf you got hurt doing squats, we are going to make sure you get back to squatting with confidence. People with disc herniations need to...
Mark AustinOct 21, 20212 minWhy Resistance Training is Important for MSMultiple sclerosis is a disease in which the myelin surrounding the brain and spinal cord become damaged, causing a wide variety of...