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Thanks to Everyone Who Came to Summer Yoga for a Good Cause!
A huge THANK YOU to everyone who came out to summer yoga! Over six classes we raised $550 for the Canadian Mental Health Association...

Mark Austin
Sep 23, 20201 min read
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Free e-book on Neck + Shoulder Care From Home
Hey everyone! Working from home, and getting a stiff neck, or tense upper traps? Let's pandemic-proof your neck and shoulders from all...

Mark Austin
Sep 22, 20201 min read
204 views


Work Outside of Your Box
Most of us in health and wellness are lifelong learners-- and man, did I do a lot of continuing education courses as soon as I was a...

Mark Austin
Aug 15, 20204 min read
25 views

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