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Training the Riskier Movements is Part of Making a Full Recovery
If you got hurt doing squats, we are going to make sure you get back to squatting with confidence. People with disc herniations need to...

Mark Austin
Oct 30, 20212 min read


Why Resistance Training is Important for MS
Multiple sclerosis is a disease in which the myelin surrounding the brain and spinal cord become damaged, causing a wide variety of...

Mark Austin
Oct 21, 20212 min read


Sometimes the Diagnosis Does Not Matter as Much as the Why
This is an important point for those conditions that seem to come on gradually over time rather than the result of a single traumatic...

Mark Austin
Aug 1, 20212 min read
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