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Why Resistance Training is Important for MS
Multiple sclerosis is a disease in which the myelin surrounding the brain and spinal cord become damaged, causing a wide variety of...

Mark Austin
Oct 21, 20212 min read
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Sometimes the Diagnosis Does Not Matter as Much as the Why
This is an important point for those conditions that seem to come on gradually over time rather than the result of a single traumatic...

Mark Austin
Aug 1, 20212 min read
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You Can Put Your Hot Pack On At Home
This has come up a few times this week, so why not do a post? I don't have a hydrocollator (the hot water tank full of hot packs in many...

Mark Austin
Jul 22, 20212 min read
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