Hey everyone! Working from home, and getting a stiff neck, or tense upper traps? Let's pandemic-proof your neck and shoulders from all the work and stress. I’ve put together a free handbook to give you a rundown of the basics on neck pain – why we usually get it, what factors contribute to it, and most importantly, what you can do to take care of it yourself from home. Check out the link below to obtain a pdf copy or get a free hard copy from the front desk of Evolve Strength. Feel free to share this with anyone who you think might benefit from it.
Access the free e-book by clicking here.
Questions, comments, or neck pain that needs more than just self-care? Get in touch with me at mark@physiobox.ca